The main lookalike that you could mistake nettles for is a member of the dead nettle family Lamium, which are also edible, but don’t sting. Visit Wild Food UK for more information on how to identify nettles. Nettle gnudi with wild pesto. Your email address will not be published. Leave out old and large nettles as these can be bitter. Subscribe to our email list and get your free copy of our Top 5 Vegan Recipes Ebook. sugar 50g fresh stinging nettle tips or leaves 3 ½ cups all-purpose flour 1 tsp. This gorgeous, velvet-green soup has a mineral taste, like strong spinach, and you’ll be pleased to know that all the … for email updates and to get your copy of our Top 5 Vegan Recipes. I remember my mum being told to eat nettles when her doctor discovered she had very low iron levels. https://localfoodbritain.com/recipes/wild-garlic-and-nettle-soup Other wild food recipes on site: dandelion fritters, creamy carrot and wild garlic soup and wild garlic pesto. As an Amazon Associate we earn from qualifying purchases. Return back to the saucepan, taste, season and reheat. Clean the nettles. But why should you cook with nettles? Scald the nettles into the soup pot for two or three minutes, then transfer everything into the blender. Thank you for this simple recipe! Wild garlic and stinging nettle soup This easy broth is peppery, yet light and packed full of super nutritious greens – a surefire way to leave the winter blues behind and embrace spring! For a thicker soup, add an extra potato. Keep all good leaves and … A fresh, simple and light dish for spring. We like to cut off the thicker stem as we go, so we are left with the tender leaves. It’s also better to collect nettles from a field or a stream bank that you know hasn’t been treated with any chemicals. Read More…, How to start saving money on a tight budget, How to paint on a stone – simple rock painting ideas. Keep wearing gloves whilst you prepare and wash the nettle leaves. If you don’t or can’t use them straightaway, you can always freeze them or keep them in a fridge for few days. So long as you’ve got some gloves, they’re easy to find and pick. Heat the remaining tablespoon butter in a large … Subscribe to our email list to receive our Top 5 Vegan Recipes Ebook. But if you can’t see any young nettle shoots and you still want to make your soup, just go for it and pick whatever you can. Some or all of the nettles can be replaced with, If cooking for someone Gluten Free - check the ingredients of your stock powder or bouillon. eval(ez_write_tag([[300,250],'practicalfrugality_com-box-4','ezslot_4',109,'0','0']));My nettle and wild garlic soup recipe is fairly basic and you are welcome to add other ingredients or swap things around. Food doesn't get more local than this! To add extra protein to the soup, you can add a boiled egg. Add vegetable oil to a large saucepan and add the onion and garlic. | We donate 10% of our profits to support good causes. Fry on medium heat for about 5 minutes or until the onion becomes see through. Get these tried, tested and LOVED recipes! Subscribe to email updates and get a free eCookbook! Wash or peel the potatoes and dice them. Especially when they try to sting you?! 1 bunch (~8 ounces) stinging nettles 3 tablespoons butter 1 medium leek, roughly chopped 3 shallots, chopped 4-6 stalks green garlic, depending on their size, chopped 4 cups chicken or vegetable stock 1 bunch (~6 ounces) kale, roughly chopped 2 medium (~8 ounces) potatoes, cubed As always with foraging, be 100% sure that you make the correct identification. This nettle soup is quick to make and has just seven ingredients. Peel and chop the onions and garlic. eval(ez_write_tag([[728,90],'practicalfrugality_com-medrectangle-3','ezslot_6',108,'0','0']));Nettles grow pretty much anywhere and if you have a garden, I’m pretty sure you’ll find some when you look properly. Share this: Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Wash them and put aside. If you spot any wild garlic or three cornered leeks around, use those instead of the onion – about 1 teacupful of either, chopped, will work beautifully. Required fields are marked *, Sign Up! STEP 1 - Heat olive oil in a medium saucepan and add the diced onion and chopped garlic, and fry for a couple of minutes until translucent, STEP 2 - Add the diced potato, vegetable stock powder (boullion) and water, cover with a lid and simmer for 10 minutes, STEP 3 - Check the potato is tender, then add the washed nettle leaves and cook for another minute until they have wilted down, STEP 4 - Add the lemon juice and blend until you have a smooth soup. If you are new to foraging, nettles are probably one of the easiest wild plants to start with! And it’s kind of fun to see the look on someone’s face when they realise they’ve just eaten a meal containing nettles - and it was delicious. « Elderflower Milk Pudding Recipe (Blancmange without gelatin), 4 Things You Should Know About Health Insurance in 2020 ». Bring to a boil, reduce to simmer, and cook until the potato and carrots are soft and cooked, about 15 minutes. Ingredients (serves 2) 1 cup of stinging nettle leaves, chopped Add a dash of cream and serve with few chopped wild garlic leaves. nettle leaves (just add anything up to a 1 ltr of volume of uncut nettle leaves), wild garlic leaves (or one clove of normal garlic). Your email address will not be published. They also contain a high amount of protein and fibre. You could also top with some edible spring flowers for a pretty garnish! « Burmese Tofu with Garlic, Ginger & Chilli Sauce, How to Cook Awesome Vegan Meals from Pantry Staples ». With just seven ingredients and 15 minutes cooking time you can have this simple but tasty dish ready to enjoy! Subscribe to our email list and get your free copy of our Top 5 Vegan Recipes Ebook. In a slow cooker or large stock pot, heat the oil on medium heat and add the onions. In a medium saucepan, heat up the oil and then fry the onion A note on nettles: Select and pick only the tips and first few leaves of the nettles, and make sure they are bright and young. instant yeast 1 tbsp. Use chicken stock instead of vegetable stock, add leeks as an extra vegetable or use rice instead of potato to bulk up the soup. The best time to pick nettles is in early spring, but I regularly pick them any time of the year and just use the youngest shoots or new plants. Make the most of free, foraged greens with this fresh & easy nettle soup. We hope you enjoy our easy nettle soup recipe! You can probably already recognise them easily… But read on for tips on when and how to pick them. Home » Recipes » Foraging » Easy Nettle Soup. Subscribe to our email list to receive your copy of our Top 5 Vegan Recipes Ebook. 2 ¼ tsp. A good rule of thumb is not to pick from nettles that are or have been flowering, as they are just too old. Place a pot filled with 1 liter of water over … eval(ez_write_tag([[250,250],'practicalfrugality_com-medrectangle-4','ezslot_7',104,'0','0']));eval(ez_write_tag([[250,250],'practicalfrugality_com-medrectangle-4','ezslot_8',104,'0','1']));Once you find your nettles, pick young shoots and only about 20-25 cm from the top of the nettles. first published: Apr 16, 2020, last updated: Apr 16, 2020 | This post may contain affiliate links. First of all wash all the nettles in running water and pick over the leaves. I couldn’t find any wild garlic, so added a shop bought one. Talking about spinach, nettles have more iron, potassium, calcium and Vitamin A and C than spinach and are a brilliant addition to a healthy eating diet. For tips on identifying and picking nettles, see the post above. Enjoying our nettle soup in our garden where we also picked the nettles. 3 Money-Saving Tips for Buying the Right Car for Your Needs, What Types of Property Insurance Should You Get, Learning About Money: Why You Should Learn About Foreign Exchange, Foraging in November – Guide to wild food & Recipes. Make sure you use gloves for this! Lentil and Nettle Soup: Stinging Nettle ... - Very Vegan Val eval(ez_write_tag([[250,250],'practicalfrugality_com-box-3','ezslot_3',103,'0','0']));If you are looking for a soup on a budget, you can easily replace the wild garlic with chives, tops of onions or normal garlic and make this nettle soup any time of the year. Your email address will not be published. Chop them finely and add in just after the onions and garlic and lightly fry. Ingredients. I use small scissors to cut the top of the nettles and use breathable material (like a teatowel) to gently wrap them and transport them home. serves 2-4. Save the white flowers to decorate the soup. Whilst wearing gloves, prepare your nettles - remove any thick stalks and wash the leaves well, In a medium saucepan heat the olive oil, then add the chopped onion and garlic, Then add the diced potato, water and vegetable stock powder and stir, Cover the pan with a lid, and let it simmer for 10 minutes, Check the potato is soft, and then add the washed nettle leaves and cook for another minute until the leaves have wilted down, Finally, add the lemon juice and blend the soup until smooth using an immersion blender, Salt and pepper to taste and serve with a drizzle of extra virgin oil and a sprinkle of seeds. You can also use leftover potato if you have some that's already been cooked. Failing that, you can find nettles around the edges of your local park, beginnings of forests, meadows, bank rivers and streams or fields. Mixing these two wonderful herbs creates a hearty and delicious soup, give it a go! Once you get your nettles home, wash them in a cold water and use them straightaway. Easy recipe for nettle and wild garlic soup, that can be tweaked with seasons. 1 handful of wild garlic leaves; 2 tablespoons ghee (or sunflower oil) Salt and pepper to taste; This is a delicious soup to make in the spring, when the nettles are young and the wild garlic is growing. Pour into a suitable container (or blender) and puree the soup using a hand held liquidiser (or blender). Add the chopped potato and nettles and boil for 15 or 20 min, until the potatoes are soft (the smaller the potatoes are the faster they will be done), Add half of the garlic leaves if using towards the end of the boiling time (you don't want the leaves to boil for too long). When you’ve got your foraged nettles picked and the onion, garlic and potato diced, you’re ready to start cooking your tasty nettle soup! Heat 1 tablespoon butter in a frying pan and fry bread cubes till crispy and lightly browned. Nettles can be found growing throughout the year, but are best picked in the spring, when the leaves are at their most tender. Here we've used nigella seeds, but sunflower and pumpkin are also great. Both Wild Garlic and Wild Nettle are full of Vitamin C and are perfect for making a pleasantly aromatic tonic soup. You can also crush or wilt the leaves to remove their sting. Make sure that you use a strong gardening gloves made with a thick material to collect the nettles. Keep all good leaves and the tops of nettles whole, but discard old or tough stalks. You can also use the nettles like a spinach and add it to anything else that you would normally cook with spinach (e.g.
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